Ok..yesterday I put 1/2 T of coconut oil in my coffee to see if it would benefit me as far as weight loss goes. Today...scale didn't move. I know it's only one day, but I don't want to lose anymore days. So...no c/o today- looking at getting into the 160's by next measurement day which is Sunday.
Looking at the big picture, I am tinkering with the idea of doing a 2 week Phase 3, then back on Phase 2 to get to my goal weight. Normally I would just stick with Dr. S has laid out in his protocol, but due to work, if I did the P3 for the 6 weeks, then 4, then back to 2 it would be real tough with work ramping up in the Spring and early summer. Plus, I have several weekends of travel and visiting friends where it might be difficult to be in Phase 2. I could make it work, but it would be tough.I 've been spoiled being here at home or at my Mom's. That being said, then I've got 3 more weeks of P2- which will put me at about the 50 day mark on p2- but if you figure in the time I've lost because of the oopsies, it would be around 40 (accounting for the gain and loss and getting back to losing part).
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