WOW..been on track this week. Sorry for the lack of posts. Have had decent weight loss, and with the coaching of a friend decided to do a Vitamin C flush (6-8 tablets of c for 3 days). I've been around sick people all last week and didn't want to get sick. Yesterday was day one of that flush and ..........I am down 2.4 lbs!!!! WOO HOOO....I am within 8.4 of my goal weight of 155! I am pretty excited! Sunday is 21 days. This P2 has been a battle! Not sure how far past day 21 I will continue...had been counting down until Thursday (3.19) as last dose...but it will depend how my body is dropping and how close to goal I am.
This week has been trial and error. R1 I never ate melba. This round-last week I tried adding it. NOt good...can't do melba. I think I have some kind of gluten intolerance..though not allergic. Good thing to know now!
It's Saturday..WOOO HOOO.....continuing on STRONG!