The scale is going down! Since I was able to break my stall I am starting a pattern of one day is a big drop (a pound or more) and the next day is smaller...- .6. That's what it was today... -.6. I will take it! I've actually used this 2 weeks to get back where I should've started! Yep..I gained a bunch loading for this round. My body just does not tolerate the processed crap!! It's good to find out in between rounds instead of when I am trying to maintain- at least I think so!
I'm still aiming for the 140's- who knows if my body will like that number! I'm still working out-nothing overly strenuous, but moving! I carry a lot of muscle, and I'd like to keep what I have-it's good for me! Looking, looking, looking to get into the 150's by VLCD 21 which is a week from tomorrow! I will do this! Measurements and new photos tomorrow- curious to see where I am at! ~ Cheers
LCF= Low Carb Friends...a good forum with lots of info http://http://www.lowcarbfriends.com/bbs/