WOO HOOO...lost 4.6 lbs today! YEP...setting mini goals for myself and cruising along. Felt a little bit of hunger yesterday and today...but it was totally mangeable! I just chugged water and pictured the body I am working towards. Broth based meals (read soups) at lunch seem to fill me up, and since it is cold out...I will be having soup for lunch. Been working out..(I did all through R1 P2 and P3!!). Today I did 15 minutes on the bike, 46 minutes on the elliptical ,then abs and chest. YES.totally rawked it...not sure how I pulled it off being on VLCD...but the sweat felt great!
Here is my menu from today:
1st thing in the a.m.- 2 cups of coffee sweetened with stevia and 1 teaspoon 1/2 and 1/2
Bfast- yerba mate tea and strawberry "smoothie"
Lunch- shredded cabbage, acv dressing, and chix breast- tea
Snack- cucumbers in acv and an orange
Supper- shrimp on a big bed of salad with acv dressing and tea
2 gallons of water spaced throughout the day
4 magnesium tablets (to keep the bowles moving)
OK..so ready to see the scale numbers getting smaller and smaller!! I LOVE P2!!!!!!!!